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We have a special time when we open the facility to little kids (under 46″). Little Air jumpers and their parents are the only ones allowed during this time. Parents cannot share a trampoline with a child, but can jump […]
Run the Rainbow on November 1, 2027 with Hampton Roads Pride at Bells Mills Park in Chesapeake. 5K and 1 mile fun run. Join us for this family-friendly, inclusive event.
Sensory Play Sunday is designed for children with special needs to enjoy Surge Adventure Park the first and third Sunday of every month from 10 AM – 12 PM without loud music or flashing lights! We will not have our […]
Sensory Play Sunday is designed for children with special needs to enjoy Surge Adventure Park the first and third Sunday of every month from 10 AM – 12 PM without loud music or flashing lights! We will not have our […]
Park Etiquette & Progression Time: 11:00 AM – 12:30 PM Location: Mount Trashmore Skate Park Focus: Advanced moves and park etiquette. We’ll be talking through dropping in, slides, and how to navigate the park like a pro. Why come out? […]
$7.50 Non-refundable and non-transferrable fee includes admission for one guest Rental skates sold separately at the door General Skate Floor Speed / Intensity: Low Music Sound Level: Low-Medium Strobe Lights: Yes
This program focuses on fun, fundamentals, and fostering a love for the game. BOYS & GIRLS AGES: 4-6 PLAYERS WILL LEARN: Hitting Skills (Holding the bat, Feet placement, Hand & Bat placement) Throwing & Catching Skills Baserunning Fielding grounders and […]
Build a strong foundation on the mound. Develop mechanics, throw strikes, and build confidence. AGE GROUPS: 7-9 and 10-12 PLAYERS WILL LEARN: Proper grip and throwing mechanics Intro to windup and stretch delivery Balance, posture, and alignment Basic pitch control […]
Build a strong foundation behind the plate. Develop receiving, blocking, throwing, and build confidence. AGE GROUP 7-12 PLAYERS WILL LEARN: Proper receiving technique and framing Blocking mechanics and body control Throwing footwork and accuracy Stance development primary & secondary NON-MEMBER […]
Build a strong foundation on the mound. Develop mechanics, throw strikes, and build confidence. AGE GROUP 7-12 PLAYERS WILL LEARN: Proper pitching mechanics Proper grip, stance, motion and follow-through Drills to improve accuracy, control, and rhythm NON-MEMBER $35 / GOLD […]
Build a strong foundation behind the plate. Develop receiving, blocking, throwing, and confidence. AGE GROUP 7-12 PLAYERS WILL LEARN: Proper receiving technique and framing Blocking mechanics and body control Throwing footwork and accuracy Stance development primary & secondary NON-MEMBER $35 […]
2-4pm Non-refundable and non-transferrable fee includes admission for one guest Rental skates sold separately at the door General Skate Floor Speed / Intensity:Â Medium Music Level:Â Medium-High Strobe Lights:Â Yes
Step away from the noise and into the peace of our preserve. Led by certified teacher Kathleen Foster, this program invites you to learn simple, effective meditation techniques amidst the sounds and sights of nature. It’s an opportunity to connect […]
Join the Elizabeth River Trail Foundation for a leisurely Sunday bike ride through Norfolk. The group ride will begin at 3 PM from Benchtop Brewing. The ride uses the ERT and Norfolk bike lanes and should take approximately one (1) […]
Build a strong foundation at the plate. Develop mechanics, timing, consistency, and build confidence. AGE GROUPS: 7-9 10-12 PLAYERS WILL LEARN: Proper stance, balance, and grip Swing path and bat control Timing and pitch tracking Contact point and extension NON-MEMBER […]
Build a strong foundation at the plate. Develop mechanics, timing, consistency, and build confidence. AGE GROUPS: 7-9 10-12 PLAYERS WILL LEARN: Proper stance, balance, and grip Swing path and bat control Timing and pitch tracking Contact point and extension NON-MEMBER […]
Looking for a fun activity for your little(s) that also helps them with calmness and stretching? Look no further! Whether your child is naturally energetic or shy, Zen Kids Yoga can be adapted to meet their needs, creating a supportive […]
Build a strong foundation in the field. Develop footwork, glove work, throwing, and build confidence. AGE GROUP:7-12 PLAYERS WILL LEARN: Glove skills for infield Footwork for infield Drop steps for outfield Receiving ground balls NON-MEMBER $35 / GOLD MEMBER $28 […]
Build a strong foundation in the field. Develop footwork, glove work, throwing, and build confidence. AGE GROUP 7-12 PLAYERS WILL LEARN: Glove skills for infield Footwork for infield Drop steps for outfield Receiving ground balls NON-MEMBER $35 / GOLD MEMBER […]
Date:Â November 1, 2026 Time:Â 4PMÂ - 8PM;Â Registration beginning at 3:15 pm Location: Jim Jarrett Athletic Administration Building - 4500 Parker Ave Norfolk, VA, 23508 Cost:Â $50 Cash OR reserve your spot in advance by Venmoing @dom_odudance Ages: 7th grade advanced dancers - College […]