The ABBA List nonprofit mission is: Transforming Lives. This resource website provides a comprehensive list of free help, support and resources in Hampton Roads. Information is added and updated monthly.

Alabaster Concierge is a premier service provider to families in hampton roads area. We assist with running errands such as grocery store, helping busy moms take a break, busy families, personal shopper, post maternity care, newborn care, post office mailing, appointment scheduling and transportation.

Children's Hospital of the King's Daughters (CHKD) CORE Services are dedicated to providing quality information based on recommendations from the American Academy of Pediatrics, CHKD offers classes, conferences, webinars, and more for parents and professionals interested in gaining knowledge, skills, and confidence in parenting. From parent education to children's health and mental wellness to injury prevention and sports performance, CHKD has got you covered.

Commune NFK is a farmer-owned sustainable eatery, cafe, bakery and Event Venue using local ingredients to serve delicious and conscientious food and drink in the Norfolk NEON District. Cooking classes and events.

Focusing on integrating opportunities, and interrupting the cycle of addiction, we offer expertise and diverse services to individuals challenged with substance misuse, mental health diagnosis, or a disability.

Providing Services including those focused on mental health, education, intellectual disabilities, and autism. Autism ABA, Community Based Mental Health, Educational Services, Intellectual and Developmental Disabilities Services, Outpatient Therapy, and Private Day School.

The Greater Hampton Roads Diaper Bank is a nonprofit organization that was created to provide emergency supplies of diapers to those in need. Organized list of participating community partners throughout Hampton Roads.

Kids love buses, trains and boats!  Why not take them on a free ride? Hampton Roads Transit (HRT) is the regional public transportation agency serving the communities of Chesapeake, Hampton, Newport News, Norfolk, Portsmouth, and Virginia Beach. HRT provides affordable transit options designed to connect families to jobs, education, healthcare, and recreation. HRT offers a number of public transit services, including bus routes in all six cities, the Tide Light Rail in Downtown Norfolk, the Elizabeth River Ferry between Downtown Norfolk and Olde Towne Portsmouth, seasonal VB Wave trolley service at the Virginia Beach Oceanfront, Paratransit in all six cities, the free Base Express at Naval Station Norfolk, and OnDemand Rideshare in multiple cities. HRT offers FREE rides to all youth age 17 and under with a paid adult and provides the Student Freedom Pass to youth ages 13 to 17 with free, unlimited access to all transit services, allowing them to ride independently. This free pass gives students an opportunity to get to school, extracurricular activities, and after school jobs. Regular adult fare for daily unlimited riding (check link for pricing) and discounted fare is available to those who qualify. HRT also provides four Free Fare days per year for all riders, on all modes. Free Fare days include Transit Equity Day in February, Earth Day in April, Juneteenth in June, and Election Day in November.   With so many options, families are able connect to nearby restaurants, attractions, hotels, and other destinations. Bicycle storage also offers a convenient way to enhance the recreation experience, with racks on all buses, light rail trains, and ferries.

Homeschool Plus is dedicated to encouraging Christian homeschooling families in their commitment to provide the best possible education for their children. Offering a full range of enrichment and academic classes for PreK - 12th grade.

A community based center that offers a multitude of different programs, such as, food/clothing drives, after school homework help for children, feed the children summer programs and much more!

Although infants and toddlers learn and grow at their own pace, early childhood development often follows predictable patterns. Skills such as taking a first step, smiling for the first time, and waving “bye-bye” are called developmental milestones. Children reach milestones in how they play, learn, speak, act and move (crawling, walking, etc.) For any number of reasons, many young children need a little extra help to reach certain developmental milestones. And since infants and toddlers grow and learn so quickly, it’s important to get that extra help as early as possible if you or your child’s doctor have any concerns about your child’s development. Early identification and intervention can make a difference! The Infant & Toddler Connection of Virginia provides supports and services for infants and toddlers, and their families so that families can help their children learn during everyday activities and routines. These supports take place in the child’s natural environment, such as their home, daycare, or even the local library. If you are concerned about your child’s development, the first step is to contact the Infant & Toddler Connection in your area. They will schedule an intake and evaluation to determine if your child is eligible for services. This is provided at no cost to families. If your child is eligible, we will work with you to identify the goals that you have for your child and what services we will provide to help you help your child reach those goals. This will be outlined in your family’s Individualized Family Service Plan (IFSP). Developing the plan is also provided at no cost. Your family will be assigned a Service Coordinator, at no cost to you, to help you navigate through the program. It all starts with the initial appointment. Please click here to refer your child: https://vaei.casetivity.com/process-definition/ei_enrollment/start-form

A nonprofit dedicated to minimizing trauma in children and strengthening families. Providing parent advocacy services in CPS cases, resource and referral, and are launching a shared housing program to provide safe and affordable shelter.

Utilizing culturally competent education, resources and mentorship, we support attachment and bonding within the family system in order to reduce involvement with the child welfare system, increase parental confidence and capacity, and produce improved educational and social outcomes for all children.

Nature-based preschool movement classes, physical therapy and wellness consults. Held in Virginia Beach, VA and surrounding areas, these nature-based outdoor classes (“Nature Wigglers”) will focus on gross and fine motor movement with a nature or outdoor theme each week. These classes will be geared towards ages 2-6 of all abilities and held at a variety of locations in the region. Siblings under the age of 2 are free to tag along. Please sign up for my email list to hear about future classes. Spots ARE limited and this will be a caregiver and child class. Themes for each class may change depending on weather. All are welcome and I would love to make sure I can adapt and accommodate anyone with specific needs. Please don’t hesitate to email me at thesleepdpt@gmail.com if you have any questions/concerns.

Light and Life Therapy is a new mental health office in Norfolk, with current availability. We are actively accepting clients and referrals for both in-person and telehealth therapy sessions. Our office is conveniently located within walking distance of the Light Rail and Sentara Leigh Hospital. We offer support for a variety of needs, including trauma, Faith-based counseling Creative Arts Interventions (Music, Art, Dance Therapy Individual, Group, Couples, and Family Therapy Grief & Loss Life Transitions Sexually reactive behaviors Borderline Personality Disorder Military clients Trauma & PTSD Depression & Anxity ADHD and so much more. Our therapeutic modalities encompass individual, group, and family therapy, as well as dance/movement therapy and creative arts (music, art, poetry, drama).

Special Education Advocates meet with parents of students with disabilities to assist them with navigating through the school system to determine an appropriate education program which will meet their child’s needs. The Advocate will provide assistance and education with the Individualized Education Plan, (IEP) or 504 Plan. The goal of Marage Homes is to help parents become self-advocates so that their child(ren) will stay in school and reach their educational goals.

MomCo is a non-profit organization that encourages and equips moms of young children to realize their potential as mothers, women and leaders, in relationship with Jesus and in partnership with the local church. Formally called MOPS (Mothers of Preschoolers). Check website link for the current programs in your location.

NSTS provides afterschool and full-day summer programs for Norfolk youth (currently ages 13 — 16). Our activities for teens include sailing, boat-building, visual and performing arts, academic support, group projects, character education, STEM-skill development, hands-on field trips, and much more.

Free Library Programs and Services including storytimes, classes for all ages, and homework assistance.

PBP Psychotherapy, Ltd is an outpatient counseling clinic offering therapy for individuals, groups, couples and families as well as professional development training and parenting education. We specialize in play therapy, grief, trauma, and family counseling. 2-hour Summer Enrichment Camps focusing on helping your child(ren) develop and enhance tools related to feelings identification, self-soothing techniques, self-esteem, friendships, anger, gratitude, compassion, and empathy.

Our goal is to ensure success for every child. We provide the following services: Initial Screening, Eligibility, and IEP IEP Reviews, Meetings, and Modifications Change in Placement Record Reviews Compliance Enforcement

Slover Library carries over 130,000 books and other items available to borrow, hosts classes and events from genealogy to children’s programs, and provides access to leading-edge technology. Some of the different spaces you will find at Slover include: Playscape- a play area for children ages 0-2 filled with developmentally appropriate play equipment, KidZone for youth ages 3-6, Early literacy gaming computers and tablets, Children’s Art Studio, Children’s Programs, Reading Areas, Sound Studio, Study Rooms, Design Studio, Production Studio, Teen Zone — A casual environment with gaming, computers, and study rooms, YOUmedia Lab, Gaming Lounge, and Maker Studio in Selden Market.

Books are available for all ages. Two books per person, per household (not all members of the household need to be present). Visit up to two times per week. Spread the word! A program of Reach Reads.

A full-service psychotherapy practice located in the historic Ghent district of Norfolk, Virginia at The Palace Professional Center.