Adaptive Dance for All is a program for children and adults of all ages in an inclusive atmosphere. This program serves any mental or physical disabilities to develop social skills, independence, motor learning, and verbal proficiency. Programs are offered throughout the year.

Dance for ages 18 months and up. Dance with Me, Pre-Ballet, Ballet, Pointe, Modern, Jazz, Tap, Musical Theater and Dance for Special Needs. Summer Programs for all ages.

Homeschool Plus is dedicated to encouraging Christian homeschooling families in their commitment to provide the best possible education for their children. Offering a full range of enrichment and academic classes for PreK - 12th grade.

Swimming lessons for children that cater to individual swimmers' needs and abilities.

Currently offering yoga classes for children ages 2-17 of all ability levels, and Baby & Me Yoga classes.

The Mighty Monarchs Visual Impairment Adapted Sports Program is a no cost community-based program for youth 6-18 with visual impairments and their friends.

Held on the campus of ODU, this program offers the opportunity for youth with visual impairments to participate in adapted sports, throughout the school year. The mission of the Mighty Monarchs Adapted Sports Program at ODU is to empower youth with visual impairments to be physically active members of their schools and communities.

A variety of programs are available through Norfolk Parks and Recreation including computers, athletics, art, music and more. Afterschool programs available. Birthday Parties available.

T-ball, Softball, Baseball & Challenger teams

Old Dominion University's Mighty Monarchs Adapted Sports Program allows children with special needs to participate in athletics and is divided into two separate divisions: visual impairment sports, and wheelchair sports. Ages 3-16. Free Program.

Swimming at the Y helps people thrive—in and out of the water. Swim lessons provide kids and teens with the opportunity to set goals and achieve success, learn water safety and enjoy swimming as a form of exercise. Through swimming lessons, swim teams, lap swimming and more, the YMCA of the South Hampton Roads provides a safe environment for swimmers of all ages and abilities.

AQUATIC PROGRAMS

• Swim Lessons
• Swim Teams
• Adaptive Swimming
• Family Open Swim
• Water Safety Programs
• Water Exercise Classes

POOL LOCATIONS

Chesapeake:
Great Bridge Family YMCA
Greenbrier Family YMCA
Taylor Bend Family YMCA

Norfolk:
Blocker Norfolk Family YMCA
Y on Granby (Outdoor pool only from May 23- August 18)

Portsmouth:
YMCA of Portsmouth
Effingham Street Family YMCA (Outdoor pool only from May 24- August 25)

Suffolk:
Suffolk Family YMCA

Virginia Beach:
Hilltop Family YMCA
Indian River Family YMCA
Mt. Trashmore Family YMCA
Princess Anne Family YMCA

Dance ages 2 and up: Ballet, Contemporary, Jazz, Hip Hop, Modern, Mommy & Me and classes for Special Needs

Multiple programs for Hampton Roads families including fitness and athletic programs for kids and families, toddler programs, swim lessons, arts and theater programs, preschool programs, before/after school child care, summer and out of school camps, teen leadership programs and more.