The ABBA List nonprofit mission is: Transforming Lives. This resource website provides a comprehensive list of free help, support and resources in Hampton Roads. Information is added and updated monthly.

Alabaster Concierge is a premier service provider to families in hampton roads area. We assist with running errands such as grocery store, helping busy moms take a break, busy families, personal shopper, post maternity care, newborn care, post office mailing, appointment scheduling and transportation.

Behavior Frontiers has been providing exceptional quality ABA service to clients and their families for over 20 years. Their implementation of scientifically proven ABA methods makes a positive difference in the lives of individuals with autism and other special needs. Whether your child receives services in a center or at home, the goal remains the same: expanding your child’s skills in areas of need by focusing on their strengths in a positive environment in which your child can grow and thrive.

Brave2gether is a youth focused organization that offers accessible, holistic, and evidence-informed programs for adolescents impacted by bullying. We embrace the support of parents and educators to help us empower teens to be their best selves. Through our camps, virtual courses, and in-school programs, we foster the development of social and emotional skills that lead to positive outcomes for our youth. Brave Moves Youth Summer Enrichment Program is for youth ages 11-15. Aftercare options are available. Email for additional information: morenika@brave2gether.com

ForKids works to support families and children experiencing homelessness in Hampton Roads. Housing Services include emergency housing, rapid rehousing, supportive housing, and support to Veterans Families. Families experiencing a housing crisis can call the ForKids hotline at (757) 587-4202. Families receiving housing services may also receive housing-focused case management, life skills training, job coaching, mental health services, and children's education programming. Children experiencing homelessness may receive education support such as customized instruction, mentoring, advocacy, afterschool tutoring, summer educational programs. Families at ForKids may receive support with housing placement, job coaching, mental health coordination, and case management.

The Greater Hampton Roads Diaper Bank is a nonprofit organization that was created to provide emergency supplies of diapers to those in need. Organized list of participating community partners throughout Hampton Roads.

Kids love buses, trains and boats!  Why not take them on a free ride? Hampton Roads Transit (HRT) is the regional public transportation agency serving the communities of Chesapeake, Hampton, Newport News, Norfolk, Portsmouth, and Virginia Beach. HRT provides affordable transit options designed to connect families to jobs, education, healthcare, and recreation. HRT offers a number of public transit services, including bus routes in all six cities, the Tide Light Rail in Downtown Norfolk, the Elizabeth River Ferry between Downtown Norfolk and Olde Towne Portsmouth, seasonal VB Wave trolley service at the Virginia Beach Oceanfront, Paratransit in all six cities, the free Base Express at Naval Station Norfolk, and OnDemand Rideshare in multiple cities. HRT offers FREE rides to all youth age 17 and under with a paid adult and provides the Student Freedom Pass to youth ages 13 to 17 with free, unlimited access to all transit services, allowing them to ride independently. This free pass gives students an opportunity to get to school, extracurricular activities, and after school jobs. Regular adult fare for daily unlimited riding (check link for pricing) and discounted fare is available to those who qualify. HRT also provides four Free Fare days per year for all riders, on all modes. Free Fare days include Transit Equity Day in February, Earth Day in April, Juneteenth in June, and Election Day in November.   With so many options, families are able connect to nearby restaurants, attractions, hotels, and other destinations. Bicycle storage also offers a convenient way to enhance the recreation experience, with racks on all buses, light rail trains, and ferries.

Although infants and toddlers learn and grow at their own pace, early childhood development often follows predictable patterns. Skills such as taking a first step, smiling for the first time, and waving “bye-bye” are called developmental milestones. Children reach milestones in how they play, learn, speak, act and move (crawling, walking, etc.) For any number of reasons, many young children need a little extra help to reach certain developmental milestones. And since infants and toddlers grow and learn so quickly, it’s important to get that extra help as early as possible if you or your child’s doctor have any concerns about your child’s development. Early identification and intervention can make a difference! The Infant & Toddler Connection of Virginia provides supports and services for infants and toddlers, and their families so that families can help their children learn during everyday activities and routines. These supports take place in the child’s natural environment, such as their home, daycare, or even the local library. If you are concerned about your child’s development, the first step is to contact the Infant & Toddler Connection in your area. They will schedule an intake and evaluation to determine if your child is eligible for services. This is provided at no cost to families. If your child is eligible, we will work with you to identify the goals that you have for your child and what services we will provide to help you help your child reach those goals. This will be outlined in your family’s Individualized Family Service Plan (IFSP). Developing the plan is also provided at no cost. Your family will be assigned a Service Coordinator, at no cost to you, to help you navigate through the program. It all starts with the initial appointment. Please click here to refer your child: https://vaei.casetivity.com/process-definition/ei_enrollment/start-form

Nature-based preschool movement classes, physical therapy and wellness consults. Held in Virginia Beach, VA and surrounding areas, these nature-based outdoor classes (“Nature Wigglers”) will focus on gross and fine motor movement with a nature or outdoor theme each week. These classes will be geared towards ages 2-6 of all abilities and held at a variety of locations in the region. Siblings under the age of 2 are free to tag along. Please sign up for my email list to hear about future classes. Spots ARE limited and this will be a caregiver and child class. Themes for each class may change depending on weather. All are welcome and I would love to make sure I can adapt and accommodate anyone with specific needs. Please don’t hesitate to email me at thesleepdpt@gmail.com if you have any questions/concerns.

Minds In Motion is an occupational therapy practice located in Chesapeake, Virginia -  providing quality care to children and families across the Tidewater area. Our mission is to help children develop skills that enhance their independence and support their overall happiness to function in all areas of life, including home, school, and play. Occupational Therapy (OT) Evaluations, Therapy sessions, Social skill groups, feeding programs.  

MomCo is a non-profit organization that encourages and equips moms of young children to realize their potential as mothers, women and leaders, in relationship with Jesus and in partnership with the local church. Formally called MOPS (Mothers of Preschoolers). Check website link for the current programs in your location.

Ms. April Ms. Hall specializes in behavior management for teens who are a bit more rambunctious than the average. A current Juvenile Corrections Counselor, she is available to help both juveniles and adults become the best version of themselves possible. Mentoring services, resume strengthening, employment services, financial literacy, and much more.

Educational Consulting: Strategy for long-term student success. IEP Advocacy: We stand by your side during school meetings. Rights Education: Explore your IDEA and ADA protections.

Prenatal massage, postpartum massage, postpartum support, lactation support, pelvic floor therapy, yoga services and more for mom and the whole family. Playgroups and yoga for kids. Yoga parties available.

Holistic Counseling and Consulting Practice for kids, teens, adults and couples. As of June 2024 free mental health services are being offered to military families. Summer 2024 Camp: Hip-Hop & Wellness Camp through Chesapeake Parks & Recreation (https://anc.apm.activecommunities.com/cityofchesapeake/activity/search/detail/28516) This camp is focused on physical health, personal growth, functional skill building through art, dance, workshops and love specifically created for children from the ages of seven years old to twelve years old. This camp invests in the nourishment of souls, spirits and space by providing a safe space for these beautiful beings to be seen and be themselves. This is a mixed gendered camp that will challenge the camper to explore various areas of wellness and encourage self-control, effective problem solving, healthy stress management techniques and use of effective communication skills. The camp will consist of week long programming that involves wellness activities to include stretching, dance, art and more. The camp will function between the hours of 9:00am and 12:00pm. Each camper will begin the week learning a choreographed hip-hop dance that they will build on through out the week and perform for their parents at the end of the week along with being provided a certificate of completion.