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Through a variety of classes, workshops, and events, we aim to empower individuals to come together, support one another, and co-create a space for authentic expression and self-realization.
Join us on this transformative path as we dance, move, and meditate toward a deeper understanding of ourselves and the divine presence within us all.
Kids yoga
Dance ages 18mos+ including tap, jazz, ballet, hip hop, yoga, Mommy & Me, and Zumba. Birthday parties and Summer Camps available.
Offering Introduction to Stand Up Paddle (SUP) 101 class, Floating Yoga Studio, and Girls SUP Empowerment Camp ages 10-18. Private swim lessons are now available ages 1yr - adult.
Climbing gym. Bouldering, yoga, and fitness offered - routes are updated frequently and provide something for all skill levels. Available for birthday parties and special events. Summer camps available at both locations.
Currently offering yoga classes for children ages 2-17 of all ability levels, and Baby & Me Yoga classes.
Offering parent, child, family coaching. Yoga and mindfulness classes for children and Family Yoga. Tutoring services also are offered online!
Dance studio offering dance and fitness classes for children ages 2+ and adults.
Classes offered include: Ballet, Tap, Jazz, Hip Hop, Contemporary, Modern, Creative Movement, Irish, Yoga, and Zumba.
Yoga teacher training. Also offers occasional kids yoga camps/sessions.
Overtime Athletics is a youth athletic provider specializing in before/after school programs, sports clinics, leagues, and summer camps.
Virginia Beach, Norfolk, Chesapeake, Portsmouth
We offer School and Gymnastics programs for kids 3 to 12 years old; Monday through Friday; from 8:00 to 4:00 with the option to 6:00 pm. We also offer Gymnastics classes and summer camps for all ages.
Offering Ballet, Jazz, Tap, Hip Hop, Ballroom, Dance for special needs children, Pilates, and Yoga! Summer Camp programs available.
Pediatric physical therapy and yoga classes for kids.
Yoga Classes ages for kids ages 3 1/2-11, teens, and adults.

A state-of-the-art fitness & aquatics center, indoor/outdoor pools and water park, mini-golf, teen enrichment, Baby + Me meet-ups, an art gallery, seniors club & programming, summer day camp and cultural offerings open to people of all faiths.
Activities for youth include infant playgroups, soccer (pre k – 3rd grade), yoga for kids, t-ball, youth basketball league, swimming (lessons and Swordfish Summer Swim team), self defense and little ninjas, and Kids Night Out.

Youth Soccer ages 4+. XPlore Multisport Program, Therapeutic Yoga. Steel Soccer is a subsidiary of Steel Sports.
Yoga for Kids
Yoga, kids camp
Classes, sports and activities for all ages. Many free special events open to the community. Summer Camps and Birthday parties available.
Bayside, Bow Creek, Great Neck, Kempsville, and Princess Anne locations have an indoor play structure.
Free Programs and Library Services. Reservations are normally required for library programs.
We are a small yoga studio conveniently located on Lynnhaven Parkway, 1 mile from Holland Road. We offer kids yoga classes (ages 5-11), Wild Warriors twice a week.
The first class is FREE!
Zen B-Tween Yoga (ages 9-12), and Zen KiDs Yoga (ages 5-10) have been offered at this location. Yoga camps and birthday parties may also be available. Check the studio schedule for the current class offerings.