2KnuckleSports MMA & Fitness offers age-appropriate classes for the entire family, starting as young as 4 years old. Our curriculum is a blend of boxing, kickboxing, Muay Thai, Jiu Jitsu and grappling, giving our students a well-rounded foundation of different disciplines and constantly improving and challenging their fight IQ.

We focus on confidence, discipline, fitness and real life skill development in a safe and structured environment. We also offer homeschooling classes, self-defense training and cardio/HIIT classes. Whether your goal is confidence, fitness or functional self-defense, there's a place for you here!

Brazilian Jiu Jitsu in the heart of Chesapeake's Great Bridge area, ages 4 to adult. Youth Youth Jiu Jitsu (ages 4 - 13), Adult Jiu Jitsu (ages 13+), Women Brazilian Jiu Jitsu (ages 13+), Adult Judo (ages 13+).

Armored Krav Maga offers a powerful path to personal empowerment through practical self-defense. Our academy provides a safe and supportive environment for individuals of all experience and fitness levels to learn and grow. Teen and homeschool options available.

Krav Maga, developed for the Israeli military, focuses on instinctive movements and real-world scenarios, teaching you to neutralize threats quickly and efficiently. Unlike traditional martial arts, Krav Maga is a survival system, preparing you for real-life confrontations.

Martial Arts training for ages 3+ with groups for 3-7, 8-12, Teen, and Adult. Kickboxing also available.

Brabo Academy is an all-ages Brazilian Jiu Jitsu school in the Kempsville area of Virginia Beach. Founded by Professor Oleksandr “Alex” Humen in 2022, we teach the tenets of self-defense, mental toughness, and hard work.

Traditional Okinawan Shorin Ryu Karate for ages 5 and up. Locations in Hampton and Yorktown, VA.

• Pee-Wee Class (Ages 5-6)
• Kids Class (Ages 6.5-9)
• Teen Class (Ages 10-14)
• Adult Class (Ages 15+)

Traditional Okinawan Shorin Ryu Karate for ages 5 and up. Locations in Hampton and Yorktown, VA.

• Pee-Wee Class (Ages 5-6)
• Kids Class (Ages 6.5-9)
• Teen Class (Ages 10-14)
• Adult Class (Ages 15+)

Brikhouse Boxing & Fitness is Portsmouth's Premier Community Gym with an open cardio & weight room and the most variety of classes including Boxing, Kickboxing, Jiu Jitsu, Functional Fitness, Community-based Martial Arts, Combatives, and more!

Tae Kwon Do training for all ages

Martial Arts programs - Ages 3 to adult. Birthday parties and camps available. Locations in Chesapeake and Virginia Beach.

At Changing Lives Martial Arts, we are dedicated to unleashing the potential within every individual through martial arts excellence. Our meticulously designed programs, taught by Certified Instructors, aim to instill discipline, boost confidence, and nurture resilience. Beyond self-defense techniques, we impart essential life skills that are invaluable in every aspect of life.

Contact us TODAY to schedule your free lesson! Ages 3 to adult. Birthday parties and camps available. Locations in Chesapeake and Virginia Beach.

Originally an adaptation of judo, this martial art of Japanese heritage developed in Brazil with a strong focus on grappling and ground fighting. We have over 10 years of experience to help your kid to develop the right amount of skills and knowledge!

Martial Arts ages 4 1/2+. Birthday parties available.

Jeet Kune Do training for youth and adults, ages 6+.

Art, Cooking, Creative Writing, Dance, Gymnastics, Kayaking, Martial Arts, Music, Special Needs, Sports Programs, Stand Up Paddleboarding, Summer Camps, Yoga, Special Events & more. Homeschool Activities. After School Care available.

Brazilian Jiu Jitsu academy, located in the beautiful Ghent area of Norfolk. Ages 6+
Summer and out of school camps available.

Brazilian Jiu-Jitsu - Kids ages 3+, Teens, and Adults. Competition and Homeschool Programs available.

Martial arts for ages 7+ offering styles from Thailand, Korea, China and Southeast Asia.

Martial Arts ages 8+

Five Crow focuses on tested self-defense principles by mixing different martial arts to provide our students the most effective and efficient self-defense training that works under the stress of real world fights. Ages 4+ Kids, Teens, Adults.

Karate for students ages 3+. Homeschool classes available.

Karate for students ages 3+. Homeschool classes available.

Chesapeake Martial Arts & Fitness for All Ages. Kids, Teens and Adults. Birthday Parties and Summer Camps available. After School Care available.

Tiny Tigers program for kids 4-5. Martial Arts for Kids fundamentals program for ages 6-11. Tae Kwon Do program for ages 12 and up. Summer Camps available.

Martial Arts for kids ages 3+, Teens and Adults. Birthday parties available.