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All Locations: Conditioning & Fitness

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  1. 757 Boxing & Fitness
    Boxing training for youth ages 5+. Summer camps available.
    1720 Lambert Ct C, Chesapeake, VA 23320
    (757) 717-5291
  2. A & B Dance Company
    Dance classes for all ages and skill levels, beginner to advanced: Ballet, Contemporary, Hip Hop, Jazz, Recreational Dance, Conditioning
    503 Central Drive, Suite 102 Virginia Beach, VA 23454
    (757) 339-9563
  3. Amazing Athletes
    Programs for ages 18mos - 12 years old. Introduces the fundamentals of a variety of different sports (soccer, hockey, volleyball, basketball, tennis, lacrosse, football, track and field, baseball, and golf) in a non-competitive environment. Classes, Single/Multi-Day Camps and Birthday Parties are available.
    Hampton Roads, VA
    757-672-9052
  4. Boys & Girls Clubs of Southeast Virginia
    Activities for youth ages 6-18. Education and Career Programs, Health & Life Skills, Character and Leadership Programs, Art Programs, Sports, Fitness and Recreation Programs
    Locations in Chesapeake, Norfolk, Portsmouth, Suffolk, Virginia Beach, Franklin & Eastern Shore
    (757) 853-5632
  5. Boys & Girls Clubs of Virginia Peninsula
    Activities for youth ages 6-18. Education and Career Programs, Health & Life Skills, Character and Leadership Programs, Art Programs, Sports, Fitness and Recreation Programs
    Locations in Hampton, Newport News, York County, Williamsburg, Gloucester, & Mathews
    (757) 223-7204
  6. Brikhouse Boxing & Fitness
    Brikhouse Boxing & Fitness is Portsmouth's Premier Community Gym with an open cardio & weight room and the most variety of classes including Boxing, Kickboxing, Jiu Jitsu, Functional Fitness, Community-based Martial Arts, Combatives, and more!
    Contact Us 670 Lincoln Street Portsmouth, VA 23704
    757-550-0217
  7. Built To Worship
    Dance Fitness, for Toddlers to Adults - in an atmosphere of praise, edification and fitness
    4966 Euclid Rd. STE. 209 Virginia Beach, VA 23462
  8. BURNfit Athletics
    Offering classes for kids and adults - fitness classes, athletic training, nutritional counseling, and more.
    1984 Northgate Commerce Parkway Suffolk, VA 23435
    (757) 405-1500
  9. CadeFit Summer Camp
    Summer strength-building camp for kids ages 6-16.
    301A Village Ave Yorktown VA
    757-296-2931
  10. Chesapeake Parks & Recreation
    Art, Camps, Cooking, Creative Writing, Dance, Gymnastics, Kayaking, Martial Arts, Music, Special Needs, Sports Programs, Stand Up Paddleboarding, Toddler Programs, Summer Camps, Yoga, Special Events & more. Homeschool Activities. After School Care available.
    Various locations in Chesapeake, VA
    (757) 382-6411
  11. City of Portsmouth Parks & Recreation
    After School Programs. Youth Baseball, Basketball, Football, Softball, Soccer Programs. Summer Camps. Special Events - many free.
    Portsmouth, VA
    (757) 393-8481
  12. Coastal Sports Center
    The CSC facility is a 13,000 square foot all-turf practice facility in Norfolk. There are camps and private instruction available in baseball/softball and the center does cater to all sports including baseball, softball, soccer, field hockey, lacrosse, and other field sports.
    1324 Ballentine Blvd. Norfolk, VA 23504
    757-438-1725
  13. Crossfit Unrivaled
    Kids Crossfit and fitness classes. Ages 3+
    Homeschool classes may be available.

    1021 Executive Blvd. Ste #104 Chesapeake, VA 23320
    253-444-7449
  14. Da Firma Training Center
    Brazilian Jiu Jitsu in the heart of Chesapeake Virginia's Great Bridge area, ages 4 to adult.
    912 Professional Place, Suite A&B Chesapeake, Virginia 23320
    (757) 333-3287
  15. DICK’S House of Sport
    Sporting goods store with indoor climbing wall, batting cages and equipment. Classes and sports clinics. Birthday parties available.
    1501 Sentinel Drive, Chesapeake, VA 23320
    (757) 386-4274
  16. DreamMakers Dance Studio
    Dance classes for age 2 thru adult. Our styles include: ballet, tap, jazz, lyrical, contemporary, hip hop, modern, pointe, and more! In addition to the styles listed, we also teach leap & turn classes as well as strength & conditioning classes for our more experienced dancers. We also hope to offer fitness related classes such as yoga, zumba, personal training, and more.
    3630 George Washington Memorial Hwy, Suites F2 & F3 Yorktown, VA 23693
  17. Elite Training
    We train athletes in Hampton Roads.
    11006 Warwick Blvd, Suite 426 B Newport News, VA 23601
    (757) 310-9339
  18. Fort Eustis MWR
    The Morale, Welfare and Recreation programs at Fort Eustis include programs for all ages. Programs for children (offered seasonally) include dance, youth sports such as soccer, basketball, volleyball, baseball, cheerleading, fun runs, and robotics. Summer camps available.
    Fort Eustis MWR - Youth Center 1102 Pershing Avenue Newport News, VA 23604
    (757) 878-2662
  19. Girls On The Run
    Girls on the Run Hampton Roads - inspiring girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

    Summer camps available with locations in Norfolk & Virginia Beach for rising 3-5th graders.
    With locations across the greater Hampton Roads and Western Tidewater area
    (757) 965-9040
  20. Hampton Parks & Recreation
    Classes and activities for all ages, Before/After Care. Summer Camps. Many free and/or low cost events and festivals offered throughout the year from Hampton Parks and Recreation.
    Hampton, VA
    (757) 727-6348
  21. JEB Little Creek-Fort Story MWR
    Military families and DOD. Youth coed sports aged 5-16. Soccer, baseball/tee ball, basketball, cheerleading. Swimming Lessons. Pool and Water Park. Special events. Birthday Parties available. Contact information for School Liaison.
    JEB Little Creek-Fort Story Virginia Beach, VA
    (757) 422-7714
  22. Latitude Climbing + Fitness
    Climbing gym. Bouldering, yoga, and fitness offered - routes are updated frequently and provide something for all skill levels. Available for birthday parties and special events. Summer camps available at both locations.
    4554 Virginia Beach Blvd Suite 970 Virginia Beach, VA 23462
    (757) 347-1441
  23. Latitude Climbing + Fitness
    Norfolk's first climbing gym. Bouldering, yoga, and fitness offered - routes are updated frequently and provide something for all skill levels. Available for birthday parties and special events. Summer camps.
    1830 Lindsay Avenue Norfolk, VA 23504
    (757) 347-1441
  24. Latitude Climbing + Fitness
    Climbing gym. Bouldering, yoga, and fitness offered - routes are updated frequently and provide something for all skill levels. Available for birthday parties and special events. Summer camps.
    2021 Executive Drive Hampton, Virginia 23666
    (757) 347-1441
  25. Legacy Sports
    Summer Camp Available K-8! Legacy Sports creates opportunities for boys and girls to learn multiple sports in a seamless and cost effective way. We believe in giving our youth a place to discover where they will thrive, build friendships, learn sportsmanship, and love the sport from the beginning.
    Virginia Beach Sportsplex Virginia Beach VA
  26. My Gym Virginia Beach
    Gym focused activities including gymnastics skills, tumbling, dance, music, art and more. Birthday parties.
    1554 Laskin Rd Suite 118 Virginia Beach, Virginia 23451
    (757) 425-7600
  27. NAS Oceana & Dam Neck – Youth Athletics & MWR
    Military families. Youth coed sports aged 5-16. Soccer, baseball/tee ball, basketball, cheerleading, swim lessons. Water Park. Bowling. Child Care. Birthday parties available.
    NAS Oceana, Virginia Beach VA
    (757) 444-1007
  28. NAS Oceana Sports Zone
    Military use, reservations required. Basketball, Football, Soccer, Batting Cages, Golf Simulator, Highway 66 Duck Pin Bowling, Putting Green, Billiards, Fooseball, Ski Ball, Arcade Games, Air Hockey
    Birthday party packages are available. Golf simulator instruction for youth is also available.
    Laser Ave, NAS Oceana Virginia Beach, VA
    757-433-2199
  29. Natural Bodyz Fitness Youth Sports Program
    Football off-season based strengthening program for ages 12-17.
    Virginia Beach, VA
    757-234-9157
  30. Naval Station Norfolk MWR
    Military Families - Activities through your local Morale, Welfare & Recreation Office. Youth athletics. Swim Lessons. Summer camp ages 5-12.
    Naval Station Norfolk, Norfolk VA
    (757) 445-0996
  31. Newport News Parks & Recreation
    Programs for youth available in Acting, Basketball, Boxing, Cheerleading, Cooking, Dance, Foreign Language, Gymnastics, Ice Skating, Martial Arts, Music, Sewing, Soccer, Volleyball, Yoga, Zumba. Not all programs may run during all sessions.
    Various locations throughout Newport News, VA
    (757) 926-1400
  32. Norfolk Indoor Sports Turf
    8,000 sq. foot indoor sports facility in Norfolk. Sports camps, clinics and practice space. Youth training, lessons, clinics, team rental, and youth and adult birthday parties available.
    200 W. 21st St. Suite C 23517 Norfolk, VA 23517
    757-390-6964
  33. Norfolk Naval Shipyard MWR
    Military Families - Aquatics, Child Care, Youth Center, Special Events.
    Norfolk Naval Shipyard Portsmouth, VA
  34. Norfolk Parks & Recreation
    A variety of programs are available through Norfolk Parks and Recreation including computers, athletics, art, music and more. Afterschool programs available. Birthday Parties available.
    Several locations throughout Norfolk, VA
    (757) 441-2400
  35. Portsmouth YMCA
    Classes for kids - Dance, Gymnastics, Karate, Soccer, Swimming, Basketball
    4900 High Street West Portsmouth, VA 23703
    (757)483-4896
  36. Premier Athletic Center
    Our Homeschool PE Classes will not only keep them active and healthy but will also teach essential life skills such as teamwork, discipline, and perseverance.
    1436 Holland Rd., Unit B Suffolk, VA 23434
    757-375-3906
  37. Riverside Wellness & Fitness Center
    Swim Lessons ages 6mos to adult. Soccer Tots for Kids. Youth athletic classes and camps, babysitter training, childcare available to families using the programs on site. Birthday parties available.
    12650 Jefferson Avenue Newport News, VA 23602
    (757) 875-7525
  38. Riverview Gymnastics Center
    Riverview Gymnastics Center is home to the Flipateers and Superkids (competitive and show gymnastics teams) and the city dance team.
    A 9,200 square foot gymnastics area offering activity and instruction for preschool through competitive gymnasts- equipped with state of the art equipment, and a tumble track
    One multi-purpose classrooms
    A balcony / multi-purpose room with viewing glass overlooking the gym
    Two mirrored dance studios
    In addition, this center also hosts a variety of aerobics, dance, martial arts, and children's sports classes offered through the Instructional Classes Program and birthday parties.
    125 City Farm Rd Newport News, VA 23602
    (757) 886-2729
  39. Run Free Kids Club
    Run Free Kids Club, is an enrichment program that teaches growth mindset and character development to children through running games and drills. Part of a nationwide network of clubs with experience working with thousands of children. Run Free Kids Club works with kids ages 3-12 in 8 week sessions and summer camps.


    Chesapeake, VA
    (210) 846-3429
  40. Salvation Army Kroc Center Hampton Roads
    Educational, creative arts, recreational and spiritual activities for all ages. Indoor water park.
    1401 Ballentine Blvd. Norfolk VA 23504
    (757) 622-5762
  41. Savior Martial Arts
    Christian martial arts ages 4+. Karate, Krav Maga, Tai Chi, Kung Fu and weapons training.

    Transported After School Care and Birthday parties available.

    Fall/Spring & Summer camps with themes changing every week.
    5351 Lila Lane Virginia Beach, VA 23464
    (757) 685-5425
  42. School and Gymnastics at Pink Pearl Gymnastics
    Classes in gymnastics, tumbling, homeschooling, summer camps, birthday parties, adult gymnastics, fitness, yoga
    406 Davis Street, Suite 101 Virginia Beach, VA 23462
    (757) 343-8250
  43. Send Me A Trainer – Hampton Roads VA
    Personal Training and Sports Specific Training platform that help connect local, certified personal trainers, fitness professionals and coaches with clients to help them reach their fitness goals, get and stay healthy. One-on-one training, group classes, residential fitness training, sports-specific training and more. Services available in Virginia Beach, Norfolk, Chesapeake, Portsmouth, Suffolk, Hampton, Newport News, York County, Williamsburg
    At your location
    (757) 379-6670
  44. Simon Family JCC
    A state-of-the-art fitness & aquatics center, indoor/outdoor pools and water park, mini-golf, teen enrichment, Baby + Me meet-ups, an art gallery, seniors club & programming, summer day camp and cultural offerings open to people of all faiths.

    Activities for youth include infant playgroups, soccer (pre k – 3rd grade), yoga for kids, t-ball, youth basketball league, swimming (lessons and Swordfish Summer Swim team), self defense and little ninjas, and Kids Night Out.
    5000 Corporate Woods Drive, Suite 100 Virginia Beach, VA 23462
    (757) 321-2338
  45. Starz Program
    Virtual Summer Programs Available.

    Dance, Sports and Cheer classes for children ages 3-6 provided on site to preschools, daycares, private schools, gyms, and Montessori schools.
    At Your Location
    (877) 89-STARZ
  46. Steel Sports Programs
    Youth Soccer ages 4+. XPlore Multisport Program, Therapeutic Yoga. Steel Soccer is a subsidiary of Steel Sports.
    The Rave Soccer Complex 2949 Shipps Center Road Virginia Beach, VA 23453
  47. Suffolk Parks & Recreation
    After-school care, spring/summer camps, basketball, cheerleading, gaming, golf, hip hop dance, karate, soccer, tennis,swim lessons, birthday parties available. Therapeutic recreation activities and camps are also available.
    Various locations in Suffolk, Virginia
    (757) 514-7250
  48. T.R.A.I.N Academy
    Elite Athlete Training - T.R.A.I.N Academy was designed to provide school aged youth and collegiate athletes with a platform to enhance athletic skill, conditioning and IQ. Under the supervision of trainers, students will learn on court concepts needed to take their game to the next level.

    Camps, clinics, and birthday parties available. Afterschool care available for 10-16 yr old students.
    Military Circle Mall 880 N Military Hwy. Norfolk, VA 23502
    (757) 632-0580
  49. TakeOver Athletics
    Kids (and adults) fitness programs ages 4+ at two Virginia Beach locations (London Bridge and First Landing). Kids classes and programs are offered on a semi-regular basis throughout the year. All classes are structured to give the youth athlete progressive training in strength and conditioning and an increase in self-esteem and confidence. Teens 16 years and older are welcome to join our standard workout classes.
    Virginia Beach, VA
    (757) 828-6086
  50. The Lab
    Sports Training: Ball handling, Scoring moves, Game shots, Speed and agility, Defense, Conditioning, Games and competition, 1v1, 2v2, 3v3

    Covid precautions in place
    1009 Scenic Parkway Chesapeake, Virginia 23323
    757-918-6541
  51. The Little Gym
    Classes ages 0 - 12: Dance, Gymnastics, Sports, Martial Arts, Mommy & Me. Camps & Parties available.
    237 Hanbury Road East Suite 27 Chesapeake, VA 23322
    (757) 546-1001
  52. The Little Gym
    Classes ages 0 - 12: Dance, Gymnastics, Sports, Martial Arts, Mommy & Me. Camps & Parties available.
    3312 Princess Anne Rd, Suite 825 Virginia Beach, VA 23456
    (757) 368-6600
  53. Triple T Sports Center
    Dance ages 2 and up, Cheer Tumbling, Karate, Junior Ninja Warriors, Gymnastics. Before/After School Child Care. Birthday parties available.
    619 Constance Rd. Suffolk, VA 23434
    (757) 923-5150
  54. USA Ninja Challenge Chesapeake
    USA Ninja Challenge offers classes and programs for all age groups, including 4 to 5-year-olds, 6 to 12-year-olds, and teens. Our curriculum is designed to meet the requirements of a full physical fitness program for today’s youth. We incorporate standard apparatus including rings, balance obstacles, and tumbling surfaces, as well as other specialized ninja training equipment, such as cargo nets, traverse walls, slack lines, ropes, ladders and warp walls. Each portion of every obstacle course also includes corresponding conditioning and flexibility stations. The desired result of this program is to improve children’s strength, flexibility, and all-around athleticism.

    We offer weekly classes, homeschool classes, camps, birthday and other private parties, and parents night out events!
    4207 Suite B Portsmouth Blvd. Chesapeake, VA 23321
    757-974-9789
  55. VB KidFit
    VB KidFit is a family-owned kids fitness facility offering a variety of birthday packages, summer camps, obstacle course classes and open gym. Parents night out events and mommy&me classes are coming soon!
    1920 Centerville Turnpike, Suite 124 Virginia Beach, VA 23464
    (757)318-0333
  56. Vertex Performance
    Christian based organization focused on sports, fitness, nutrition, academics, & mentorship. Camps. clinics, and sports conditioning available.
    14581 Warwick Blvd, Newport News VA 23608
    (757) 598-2558
  57. Virginia Beach Field House
    Indoor "Fun Zone" play structure. Sports leagues, lessons and camps for toddlers to adults.

    Special Events. Birthday Parties Available. Other Camps and clinics may be available. Check the website link for current offerings.
    2020 Landstown Centre Way Virginia Beach VA 23456
    (757) 427-3955
  58. Virginia Beach Parks & Recreation
    Classes, sports and activities for all ages. Many free special events open to the community. Summer Camps and Birthday parties available.

    Bayside, Bow Creek, Great Neck, Kempsville, and Princess Anne locations have an indoor play structure.
    Various locations throughout Virginia Beach, VA
    (757) 385-1100
  59. Virginia Beach Sports Center
    Sports Center in Virginia Beach with 12 basketball courts, 24 volleyball courts, a 200 meter, hydraulically banked track, seating for 5,000 spectators and more. Youth sports camps and clinics, Homeschool PE, and birthday parties are available.
    1045 19th St Virginia Beach, VA 23451
    (757) 937-4571
  60. YMCA at Edinburgh
    Fitness classes
    1933 Edwin Drive, Suite 101 Chesapeake, VA 23322
    (757) 204-7320
  61. YMCA Camp at Fort Monroe
    Summer Camp including traditional outdoor camp activities - boating, fishing, hiking, etc. Specialty camps: cheer & dance, music & drama and team building & leadership.
    8 Ruckman Road Fort Monroe, VA 23651
    757-690-7403
  62. YMCA Health & Wellness Center
    Group exercise classes
    Indoor track
    Strength/cardio equipment
    Indoor pool
    Youth Watch
    Child Watch
    Pilates studio
    4001 Coliseum Drive Hampton, VA 23666
    757-755-9622
  63. YMCA South Hampton Roads
    Multiple programs for Hampton Roads families including fitness and athletic programs for kids and families, toddler programs, swim lessons, arts and theater programs, preschool programs, before/after school child care, summer and out of school camps, teen leadership programs and more.
    Multiple locations throughout South Hampton Roads, VA
    (757) 962-5555
  64. YMCA: Blocker Norfolk Family
    Basketball, Martial Arts, Dance, Swim, Soccer, Birthday Parties available.
    312 W. Bute Street Norfolk, VA 23510
    (757) 622-9622
  65. YMCA: Great Bridge/Hickory Family
    Basketball, Cooking, Dance, Karate, Music, Soccer, Swim, Birthday Parties Available.
    Great Bridge/Hickory Family YMCA 633 South Battlefield Boulevard Chesapeake, VA 23322
    (757) 546-9622
  66. YMCA: Greenbrier Family
    Basketball, Dance, Camp, Cheer, Gymnastics, Music, Soccer, Swim. Birthday Parties Available.
    Greenbrier Family YMCA 1033 Greenbrier Parkway Chesapeake, VA 23320
    (757) 547-9622
  67. YMCA: Greenbrier North
    Basketball, Camp
    2100 Old Greenbrier Road Chesapeake, VA 23320
    (757) 366-9622
  68. YMCA: Hampton Family
    Basketball, Dance, Field Hockey,Martial Arts, Soccer, Swimming, & more
    1 YMCA Way Hampton, VA 23669
    (757) 722-9044
  69. YMCA: Hilltop Family
    Basketball, Dance, Camp, Soccer, Swim Lessons and more. Full Day Summer Camps available (School Age).
    Hilltop East Shopping Center 1536 Laskin Road Virginia Beach, VA 23451
    (757) 422-3805
  70. YMCA: Indian River Road
    Camps, Martial Arts, Swim, Birthday Parties Available.
    5660 Indian River Road at University Shoppes Virginia Beach, VA 23464
    (757) 366-0488
  71. YMCA: Mt Trashmore Family
    Basketball, Camps, Homeschool Groups, Soccer, Swim,
    4441 South Boulevard Virginia Beach, VA 23452
    (757) 456-9622
  72. YMCA: Princess Anne
    Fitness classes, swimming, before & after school care, summer camp and more
    2121 Landstown Road Virginia Beach, VA 23456
    (757) 410-9557
  73. YMCA: Suffolk Family
    Basketball, Camp, Martial Arts, Swim, Birthday Parties Available. Homeschool Programs.
    2769 Godwin Boulevard Suffolk, VA 23434
    (757) 934-9622
  74. YMCA: Taylor Bend Family
    Basketball, Camp, Dance, Karate, Music, Swim, Tumbling, Birthday Parties Available.
    Taylor Bend Family YMCA 4626 Taylor Road Chesapeake VA 23321
    (757) 638-9622
  75. YMCA: Tom & Ann Hunnicutt Family
    T-ball, Basketball, Cheerleading, Dance, Gymnastics/Tumbling, Hiking, Martial Arts, Soccer, Swimming, Homeschool Classes & more
    7827 Warwick Boulevard Newport News, VA 23607
    (757) 245-0047
  76. YMCA: Victory Family
    Art, Basketball, Cheer, Dance, Gymnastics, Soccer, Homeschool Classes, Science, Soccer, Swim, T-ball and more.
    101 Long Green Boulevard Yorktown, Virginia 23693
    (757) 867-3300
  77. York County Parks & Recreation
    Parks, Programs, Activities and Summer Camps - Art Classes, Yoga for Kids, Action Arts Academy Martial Arts, Youth Basketball, Youth Soccer, Tennis, Summer Programs, Kayaking, Programs for Children with Special Needs
    York County, VA
    757-890-3500