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ABBA List

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ABBA List

Chesapeake, Hampton, Hampton Roads, Newport News, Norfolk, Poquoson, Portsmouth, Suffolk, Virginia Beach, Yorktown

Local Parent Resources, Resources For Families In Need

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The ABBA List nonprofit mission is: Transforming Lives. This resource website provides a comprehensive list of free help, support and resources in Hampton Roads. Information is added and updated monthly.

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Recent Posts:

  1. Super Girl Surf Pro at the Virginia Beach Oceanfront (Free Festival)
    Labor Day weekend at the Oceanfront brings the first annual event for Super Girl Surf Festival, and the #girlpower represented is fierce. The whole event is free to attend, although registration is required for some events.
    August 19, 2026

  2. Senior Wednesdays at Virginia Zoo
    This is always a very popular event with Grandparents! Senior Wednesdays are BACK!
    August 19, 2026

  3. Hampton Roads School Districts: Calendars & Start Dates
    Find our list of easy links to current enrollment and academic calendars for each district in Hampton Roads - including Chesapeake Public Schools, Hampton Public Schools, Newport News Public Schools, Norfolk Public Schools, Portsmouth Public Schools, Suffolk Public Schools, and Virginia Beach Public Schools.
    August 19, 2026

  4. Before/After-School Child Care Options in Hampton Roads
    A safe and fun place for kids to go before or after school can provide active play for the kids - and peace of mind for parents while they work or study. High-quality before and after school programs in Hampton Roads are designed to support school-aged children with structure, supervision, and engaging activities.
    August 19, 2026

  5. Conditioning & Fitness Programs For Kids In Hampton Roads
    From kids’ CrossFit classes and youth strength training to speed clinics, running programs, and sports performance training, there’s something for every age and ability level.
    August 19, 2026

  6. Local Parenting Events and Resources
    Find encouragement, connection, and guidance with local events for parents - because you don’t have to do it all alone.
    August 19, 2026