Yoga Programs For Kids & Teens in Hampton Roads, VA

Is your active child interested in yoga, mindfulness, or movement-based activities?

There are several wonderful youth yoga programs in Hampton Roads that offer age-appropriate yoga classes for kids and teens. Whether your child is brand-new to yoga or already practicing, these local programs support physical wellness, emotional regulation, and inner calm — all while having fun!

As always, if we don’t have a program listed it is because we don’t know about it. Suggestions for additions/corrections to this list can be SUBMITTED HERE.

Note: Many of these studios are adult yoga studios that may offer occasional kids classes. Please contact the studio near you for current information on upcoming classes/event schedules.

???? Find Kids Yoga Classes by City in Hampton Roads

• Yoga Programs for Kids in Chesapeake, VA

• Yoga Programs for Kids in Hampton, VA

• Yoga Programs for Kids in Newport News, VA

• Yoga Programs for Kids in Norfolk, VA

• Yoga Programs for Kids in Portsmouth, VA

• Yoga Programs for Kids in Suffolk, VA

• Yoga Programs for Kids in Virginia Beach, VA

• Yoga Programs for Kids in Yorktown, VA

Our curated list includes yoga for kids in Virginia Beach, Norfolk, Chesapeake, Newport News, Hampton, and surrounding areas. You’ll find youth yoga studios, movement programs, and mindfulness workshops, all broken down by location to make it easy for families to find a studio close to home.

What Youth Yoga Programs May Offer:

• Kids yoga classes for ages 3–17

• Family yoga sessions for parents and children

• Mindfulness and breathing techniques for stress relief

• Yoga camps and after-school programs

• Specialty offerings like sensory yoga, teen yoga, and yoga for neurodivergent youth