Healthy Living

What if your child has declared “no more sandwiches!” or you as a parent want to start introducing your child to a wider variety of foods to promote long term healthy habits. What do you pack?

This health focused event will include games, crafts, fun challenges and learning activities that will help inspire you to run like a deer, fly like an eagle, swim like an otter … or just be a happy and healthy you!

Coming up in Suffolk, the Get Up and Get Out Program is back in 2014. The next program begins July 21, 2014 and runs through August 28, 2014. This program is for children (ages 6-17) and their families,…

Come out to the Virginia Living Museum this Saturday to learn about all sorts of fun ways to get healthy, reduce stress, and stay fit. Of course it wouldn’t be a trip to the VLM without learning how…