Guest Post: Kids Can Cook- Kale Chips!

With little bellies and fast feet, kids are always grazing and never stay in one place. This usually means lots of half eaten meals that are tossed or finished by mom. Healthy snacks can be a life saver between meals, for play dates, or when you’re on the go.

I’ve got an easy snack your kids will love so much they’ll beg for their vegetables. The best part is they can make it with minimal help from Mom or Dad.

When baked, Kale becomes crispy and nutty. It tastes almost like popcorn. These chips are a little addictive, so be sure to make enough for everyone.

What You’ll Need

• Kale

• Sea salt and Pepper

• Apple Cider Vinegar

• Non-stick spray or oil

What to Do

• Preheat the oven to 350 degrees

• Wash and dry one bunch kale

• Remove the stems and tear into bite-size strips

• Sprinkle with sea salt, freshly cracked pepper, and 1 teaspoon of apple cider vinegar

• Coat a baking sheet with nonstick spray or use ¼ teaspoon of oil (olive or coconut)

• Arrange the kale and bake for 20 minutes, gently tossing halfway

Watch Megan’s Step by Step Directions for Kale Chips in this Instructional Video:

Megan Hogan is a Savvy Kitchenista who can make a meal that tastes amazing, doesn’t cost a fortune, and won’t make you fat…in less time than calling for takeout. And she teaches people who love great food as much as she does how to do the same.

Visit www.takeoutintervention.com to receive a complimentary three-part video recipe series featuring Three Super-fast Desserts that won’t Make you Fat.

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