We are very excited to bring MyActiveChild.com readers a quick (FREE!) weekly workout you can do at home! Exercise plans can sometimes get lost in a busy week of school, work, activities and dinner time.
These short workouts are designed for the busy parent. Get your weekend started on an ACTIVE note!
Each workout will be 10 minutes, and you can follow right along. Don't forget to warm up before and cool down after! If you have feedback for Nyx or would like to find out more about her local fitness programs you can contact her HERE.
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