Train like an athlete no matter your age or skill level. Our approach is rooted in sports-science, led by expert coaches, and built around accountability, intensity, and measurable progress.

Whether you're a student-athlete trying to make a team or an adult rebuilding strength and confidence, we train with intention.

Dance classes ages 2.5+ Dance Movement, Ballet, Pointe, Tap, Jazz, Lyrical/Contemporary, ??Broadway Jazz, Musical Theater, and Stage Presence

Dance Dimensions offers a wide variety of dance genres and music, which collectively includes students ranging from ages 2 to 82. Kinderdance, CheerDance, Tap, Ballet/Tap, Ballet, Hip-Hop, Jazz, Piano or Voice, African/Modern, Beginning Jazz/Lyrical Combo, Ballet/Lyrical/Contemporary Combo, Pointe/Pre-Pointe, Private Dance Classes

Tap, Ballet, Jazz, Hip Hop, Acrobatics, musical theatre, combo, ballet & tumbling tots, class-dancers who are differently abled, teen/adult, homeschool 2+

Dance Haven is a place where kids of all ages, sizes, abilities, differences and ethnicity come together to learn how to dance, sing, minister, perform and to grow in the gifting God has given them. This is a studio where creativity, individuality and self-expression are encouraged. Our goal is to create a safe, positive, happy, modest and age appropriate experience in which all of our students can feel comfortable and free to express themselves.

Dance studio in Virginia Beach offering in-studio programs for dancers ages 3+ with options for Ballet, Tap, Parent/Child Dance with Me (ages 2+), Tumbling, Hip-Hop, Jazz and more. Summer programs available.

Mobile classes are also held in a number of community schools in the Virginia Beach area.

Dance ages 2 1/2 and up: Ballet, Modern, Tap, Jazz, Hip-Hop

Dance Fitness Classes for Kids ages 10 and up.

Dance classes ages 18 mos and up. Ballet, Jazz, Tap, Mommy & Me, Contemporary, Musical Theatre, Homeschool Class. Summer camps available.
Now located in Newport News! Serving all of Hampton Roads.

Dance2Fit for Kids with Stephanie L. is a high impacted MixxedFit class that involves cardio and many forms of dance incorporated. This class improves muscle tone, strength and endurance while maintaining weight management.

Dance Ages 2 and up: Acro, Ballet, Contemporary, Jazz, Hip Hop, Lyrical, Modern, Tap. Summer Camps and Classes Available.

Ballroom dancing classes for adults - group and private lessons available.

Dancing Angels Dance Team

Dance for girls and boys ages 8-17

Christian-based dance studio offering classes in pre-ballet, ballet, tap, hip hop, jazz and lyrical. Summer camps available.

FREE Science camp designed to meet the needs of rising fourth- through eighth-grade students who are deaf or hard-of-hearing, and it also welcomes siblings of deaf and hard-of-hearing youth and children of a deaf adult.

Re-sale, including many children's items

Balloon decor for your dreams

Preschool, Before & After School Care and Summer Camp

Pony affiliated baseball and softball association for ages 4-19.

The Champions League provides the opportunity for children with special needs to pursue their dreams of team sports in America’s favorite pastime. It is our goal to provide an environment that enhances the participants’ self-esteem and physical mobility, and embodies the spirit of teamwork and community.

Licensed childcare for children ranging from six weeks to twelve years of age. Before/After-school care and Summer Programs available.

Offering kayak rentals to the public. Spend a few hours or the whole day paddling and exploring the calm waters of Deep Creek or the James River, catch some rays, and discover the natural beauty of our local waterways. This is a great activity that is safe for the whole family! Life jackets and instructions are provided before you launch.

Our full-day summer sailing program is for children ages 5 to 13. Come learn the basic seamanship, helmsmanship, and rules of the road right in Newport News. We have fun programs to keep children engaged all day.

Local park in Chesapeake with a play area, observation tower, foot trails, canoe put-in, picnic shelters and horseshoe/volleyball courts