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Light and Life Therapy, LLC

6350 Center Drive Norfolk, Virginia 23502

Light and Life Therapy is a new mental health office in Norfolk, with current availability. We are actively accepting clients and referrals for both in-person and telehealth therapy sessions. Our office is conveniently located within walking distance of the Light Rail and Sentara Leigh Hospital.

We offer support for a variety of needs, including trauma,

  • Faith-based counseling
  • Creative Arts Interventions (Music, Art, Dance Therapy
  • Individual, Group, Couples, and Family Therapy
  • Grief & Loss
  • Life Transitions
  • Sexually reactive behaviors
  • Borderline Personality Disorder
  • Military clients
  • Trauma & PTSD
  • Depression & Anxity
  • ADHD and so much more.

Our therapeutic modalities encompass individual, group, and family therapy, as well as dance/movement therapy and creative arts (music, art, poetry, drama).

Military Spouses & Families: Norfolk & Virginia Beach

We made this family page to encompass all family members of military stationed (getting stationed or might be stationed) in Virginia. We also welcome retired military members and prior military members. We are mainly about sharing information and being there for each other while stationed in Virginia.

Naval Station Norfolk MWR

1510 Gilbert Street Norfolk, Virginia VA

Military Families - Activities through your local Morale, Welfare & Recreation Office. Youth athletics. Swim Lessons. Summer camp ages 5-12.

The COMPASS Experience

COMPASS is a standardized Team-Mentoring program developed by spouses for spouses. COMPASS focuses on spouses new to the Navy; however, all spouses are welcome. COMPASS improves the quality of life through education, enabling spouses to understand, experience, and meet the Navy lifestyle’s challenges. With this knowledge and realistic expectations, their journeys can be successful and rewarding.

Tiny Troops Soccer®

Military spouse owned, year-round developmental soccer program for all children ages 1-5 with Soccer Playtime sessions for 12 - 23 months, and 5 year old Advanced Skills sessions! Our sessions focus on teaching the fundamentals of soccer, as well as developing gross motor, social, and listening skills.