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Walkover Foundations Lab (Grades 3-6) at Music in Motion Dance Studio (Virginia Beach)
November 8, 2025 @ 3:30 pm - 4:45 pm
$35Unlock stronger backbends and build the technique that leads to smooth front and back walkovers. This lab focuses on safe spinal mobility, shoulder strength, and step-by-step drills so dancers leave with measurable gains.
What you’ll learn:
- Building strong “bridge shapes” that feel safe and supported
- Learning how to kick over from a bridge (like flipping the page of a book!)
- Fun drills to stretch shoulders and hips so walkovers feel easier
- Practicing smooth front and back walkovers step by step
- Adding confidence with coach support and spotting so dancers feel brave trying new things
WHAT TO BRING: Fitted dancewear, bare feet, hair secured, water bottle.