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Pre/Post Natal Yoga (Virginia Beach)
September 9 @ 5:30 pm - 6:30 pm
Join us on Wednesdays for our Pre/Post Natal class at 5:30 pm. This class is safe and effective for all stages of pregnancy, no prior yoga experience is necessary.
During your pregnancy, connect with your body, and your baby through yoga. Focus on breathing, centering, and releasing tension to prepare the body and mind for labor. Some props are provided. Please bring any props that may offer additional comfort and support, such as a pillow or blanket.
This class is free for members or can be used with class cards, or $29 for a drop-in.
