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Mindfulness Walk at Hoffler Creek Wildlife Preserve (Portsmouth)
May 10 @ 1:00 pm - 2:00 pm
In addition to learning basic techniques, we will review the well-documented medical evidence that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process. Attend one class or all, free, with donations to Hoffler Creek welcome.Free event but registration is required.REGISTER.
