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Introduction to Meditation at James City County Library
January 22 @ 5:30 pm - 6:30 pm
FreeStart the new year off right by picking up a new skill and improving your mental health! This four-part series is presented by Bunkie Righter of Brighter Yoga Therapy. The lessons will build on one another, but feel free to attend any session to see the benefits meditation can have for your well-being. Bring your own mat if you wish, but if not, one will be provided.