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Free Women’s Self Defense Class (Norfolk)
October 25, 2025 @ 1:00 pm - 3:00 pm
In just two hours, discover how to turn fear into confidence—without needing size, strength, or prior experience.
Grab a friend—or your mom, daughter, neighbor—and join us for 2 hours of confidence‑building, real‑world self‑defense instruction based on proven Gracie Jiu‑Jitsu techniques. No experience? No fitness prerequisites? No need to worry—you’ll be training in a safe, supportive environment, learning how leverage and timing can work in your favor to confidently defend yourself.
What you’ll gain:• Master several effective Women Empowered moves by the end of class
• Learn how the world is falling in love with Brazilian Jiu‑Jitsu
• Experience a judgment‑free “no-sparring” atmosphere perfect for newcomers
• Exclusive offer: special discounted training package for seminar attendees
Dress code: Comfortable workout wear (tops covering shoulders, pants covering knees)
Open to women ages 13+ (under 18 welcome with an adult)Space is limited. Reserve your spot today!
