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FitPop Cardio & Resistance at Red Wing Park (Virginia Beach)
May 9 @ 9:00 am - 10:00 am
Experience a full body workout that utilizes a variety of equipment and exercise modalities to get the heart pumping and body burning. This balanced group workout is a mixture of cardio intervals and targeted resistance exercises that are adaptable to all fitness levels. The workouts are designed to build strength in all the major muscle groups and support cardiovascular health. Bring a towel, water and wear your sneakers and join us for a motivating weekend workout!
**NOTE: A Virginia Beach Recreation Membership is NOT required for this program.
Location:
Red Wing Park
1398 General Booth Blvd
Virginia Beach, 23461
*Class will be held on the field near the volleyball courts.
In case of bad weather or an instructor emergency, a cancellation email will be sent a minimum of one hour before the start of class.