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Speed & Agility Training at Norfolk Indoor Sports (Norfolk)
April 17 @ 6:30 pm - 7:30 pm
$20Speed development training that both teaches & trains! Running form, mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning!
Our training is designed for athletes looking to get faster, improve footwork & increase explosiveness with drills that crossover to ALL SPORTS.
Classes are run by our expert trainers who have Division 1 credentials and experience working with students of all ages and experience levels.
Our class is co-ed, and designed for students to compete vs. themselves!
Attend one time and you / your child will know why this is our most popular program! Great for ANY age, ANY sport, both boys & girls!
Students who consistently attend our speed & agility training make HUGE jumps in how they move & perform!
Ages: 7 – 15. Co – Ed. Students are separated & taught by age
Cost: $100 – this “full package” price pro-rates online weekly
$20 per single class – walk up / drop in on ANY class date!