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Speed & Agility Training at Norfolk Indoor Sports (Norfolk)

July 10 @ 6:30 pm - 7:30 pm


Speed development training that both teaches & trains!  Running form, mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning!

Our training is designed for athletes looking to get faster, improve footwork &  increase explosiveness with drills that crossover to ALL SPORTS.

Classes are run by our expert trainers who have Division 1 credentials and experience working with students of all ages and experience levels.
Our class is co-ed, and designed for students to compete vs. themselves!

Attend one time and you / your child will know why this is our most popular program!  Great for ANY age, ANY sport, both boys & girls!

Students who consistently attend our speed & agility training make HUGE jumps in how they move & perform!

Ages:  7 – 15.  Co – Ed.  Students are separated & taught by age
Cost: $100 – this “full package” price pro-rates online weekly
$20 per single class – walk up / drop in on ANY class date!


Norfolk Indoor Sports Turf
202 West 22nd St
Norfolk, VA United States
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