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Boot Camp Burn – Free Demo (Chesapeake)
April 12 @ 9:30 am - 10:30 am
FreePower up your workout with Boot Camp Burn, a dynamic, moderate to high-intensity class designed to build strength, improve endurance, and sculpt your core. This circuit-style session blends resistance training, cardiovascular bursts, and core-focused moves to deliver a full-body challenge.
You’ll rotate through strength stations using dumbbells, kettlebells, and bodyweight exercises, push your limits with heart-pumping cardio drills, and engage your core with targeted ab work—all designed to maximize results and keep you moving. Whether you’re a beginner or a seasoned athlete, modifications ensure everyone can work at their own pace.
Please wear comfortable athletic clothing, sneakers and bring a water bottle. Get ready to sweat, push, and power through—this class will leave you feeling strong, energized, and unstoppable!
Age 13+